Small Group Training (SGT) - Statesboro

This Class will meet in the new Functional Fitness Space located on the Cardio Deck on Tuesdays and Thursdays at 12:15pm.
This twice a week program blends full body training with a focus on core stability. One day targets upper body and core, while the other day emphasizes lower body and core. Using functional movements and stability focused exercises, you'll build strength, improve balance, and develop a stronger, more resilient core from head to toe. 

This class meets on Tuesdays and Thursdays at 5:15pm in the conditioning room. 
Build muscle and boost your heart rate in this total body workout that blends strength training with quick bursts of cardio. Every major muscle group gets attention, leaving you feeling strong, energized and accomplished. 

This strength based workout meets on Mondays and Wednesdays at 5:15 pm in the conditioning room. This class is designed for you to build muscle, improve body composition, and lift with confidence. You'll move through stations in small groups, completing all sets, reps and rests before rotating. No rushed circuits; just focused, intentional strength work. 

This twice-a-week small group training session focuses on lower-body strength, core stability, and cardio conditioning. Workouts include track-based intervals for both walkers and runners, with an emphasis on quality movement, stability, and proper form. This session will meet on Mondays and Wednesdays at 12:15pm in the Fuctional Fitness Area on the 2nd floor of the RAC. 

Sunrise Sculpt is a once-a-week small group training class that blends yoga and Pilates principles to strengthen the core, improve stability, and enhance balance. The small group setting allows for personalized attention from the trainer, with individualized cues and modifications to help you move with intention and start your day feeling strong and centered.This session will meet on Mondays at 6:30am in the Mindbody Studio.