Class meets in the Conditioning Room.
This energized class focuses on your core (abdominal muscles and lower body (quads, hamstrings, glutes) strength to help you build a strong base.
Your core is the base for every movement that you do. Awesome Abs is a quick and effective workout that targets your entire core; not just your abs. Come see how this 30 minute training can help you achieve better lifts, greater mobility and less back pain. This workout will offer exercises from beginner to advanced participants.
Get your savings now!! Why pay $75.00 when you can save $10.00 on any Spring Small Group Training Package? Spring Pre-Sale gets you any SGT class for $65.00.