Small Group Training (SGT) - Statesboro

This Class will meet in the new Functional Fitness Space located on the Cardio Deck on Tuesdays and Thursdays at 12:15pm.
This twice a week program blends full body training with a focus on core stability. One day targets upper body and core, while the other day emphasizes lower body and core. Using functional movements and stability focused exercises, you'll build strength, improve balance, and develop a stronger, more resilient core from head to toe. 

This class meets on Tuesdays and Thursdays at 5:30 pm in the conditioning room. 
Build muscle and boost your heart rate in this total body workout that blends strength training with quick bursts of cardio. Every major muscle group gets attention, leaving you feeling strong, energized and accomplished. 

Full Throttle is a high energy, circuit style workout designed to challenge your cardiorespiratory fitness and muscle endurance. Each session incorporates a variety of training styles including Tabata, EMOMs, and AMRAPs, to keep workouts challenging, engaging, and fun! Expect a well rounded workout that builds fitness, endurance, and confidence. This session will meet on Mondays and Wednesdays at 5:30pm in the conditioning room at the RAC.

Lifted and Loaded is a full body small group training session that meets twice a week (Monday & Wednesday) at 12:15 in the functional training area on the second floor of the RAC. Your workout will combine strength, stability, and cross training with short bursts of cardio to keep participants appropriately challenged and engaged. Each session is designed to improve overall fitness, movement quality and endurance.