Flexibility & Mobility

This class meets Fridays from 12:15-1:15pm in the Mind Body Studio.

Most people believe these two concepts are one and the same. This class teaches you the difference between the two and why all age groups need both of these types of movements. You will also be shown ways to incorporate both into your workouts as well as your rest days. This class is open to all fitness levels. It meets once a week and is perfectly paired with other Small Group Training sessions or as a stand alone for those that are limited on time and/ or experience.